HOPE & GROW
Counselling Services & Mental Health Training
Take Charge of Your Life Today
Attain emotional and mental well-being while building stronger relationships.
Counselling with Nina Sawyer
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For Couples or Individuals
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Available Face-to-Face or Online
Meet Nina
Professional Counsellor & Mental Health Trainer
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I am an accredited Counsellor and Social Worker with over 15 years of experience supporting adults and adolescents. My goal is to empower you to manage distressing emotions, enhance your self-worth, and build healthier relationships with yourself and others.
With my down-to-earth personality and non-judgmental, empathetic approach, I create a safe space for individuals and couples. I’ve helped countless clients manage anxiety, build confidence, and achieve the fulfilling relationships they deserve.
Using evidence-based therapeutic models, I tailor my approach to your unique needs. Together, we’ll uncover a deeper understanding of yourself, identify triggers, and help you embrace your authentic SELF in all areas of life. No longer will you need to sacrifice your truth, silence your inner voice, or live by someone else’s values.
I am also deeply passionate about mental health education and the power of early intervention. By raising awareness of how mental health impacts lives, I aim to reduce stigma and encourage people to seek help early.
What I Specialize In...
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Schema Therapy: Gain insight into your triggers and maladaptive coping styles, enabling lasting change and self-awareness.
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Acceptance and Commitment Therapy (ACT) & Mindfulness: Learn powerful techniques to manage anxiety, calm racing thoughts, and stay grounded in the present.
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Gottman Method & Emotionally Focused Couples Therapy (EFT): Strengthen your relationships with improved communication and deeper emotional connection.
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Emotional Freedom Technique (EFT) Tapping: Effectively regulate and release strong, distressing emotions to restore balance and peace.
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These evidence-based approaches create a comprehensive toolkit to address emotional, relational, and mental well-being. Each method is tailored to fit your unique challenges and goals, ensuring a personalized and effective journey.
Let me partner with you on your journey to unlock your potential and embrace the fulfilling life you truly deserve.
Individual Counselling
Do you find yourself overthinking, feeling overwhelmed, or struggling to quiet your mind? Perhaps you feel guilty when trying to set boundaries or face challenges in your relationships. These experiences are more common than you might think, and you don’t have to face them alone.
Together, we’ll work toward clarity, peace, and the emotional strength needed to overcome life’s challenges.
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Price: $120
Couple Counselling
Are you struggling to understand your role in your relationship, feeling uncertain about who you are, and constantly worrying? Do you find it challenging to communicate effectively with your partner and wish for better communication skills to strengthen your connection?
I can help you navigate these challenges and create a healthier, more fulfilling relationship built on trust, understanding, and effective communication.
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Price: $160
Growing Together
“Building Strong Connections for a Shared Future.”
Build a Marriage That Thrives Beyond the Wedding Day
Pre-marriage counselling offers couples a safe and supportive space to explore and address any challenges before taking the next big step together.
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Why Choose Pre-Marriage Counselling?
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Communicate Openly: Share your needs, values, and expectations.
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Resolve Conflicts with Confidence: Learn strategies to handle disagreements with care.
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Strengthen Your Partnership: Develop tools to navigate life’s challenges as a team.
Pre-marriage counselling is more than just preparation—it’s an investment in your future together. Feel closer to your partner, gain clarity about your relationship, and build a strong foundation for a lifetime of love and connection.
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Ready to start building your forever?
Contact us today to learn more about our pre-marriage counselling services!
Mental Health First Aid Training
Mental health problems are common - 1 in 4 people will experience an anxiety disorder and 1 in 6 people will experience depression at some stage of their lives. Throughout the course of a person’s life, it is highly likely that an individual will either develop a mental health problem or have close contact with someone who does.
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I am passionate about mental health and empowering everyday Australians with the first aid skills to support people who may be developing a mental health problem, worsening illness or in who are in crisis.
Just like physical first aid, mental health first aid will teach how you to communicate and assist someone in need. You could be the one who makes the difference.
Mission Statement
My mission is to empower individuals and couples to overcome challenges, build stronger relationships, and live more fulfilling lives.
Through compassionate guidance and evidence-based approaches, I help my clients gain self-awareness, develop healthy boundaries, and foster emotional resilience.
Together, we work to transform long-standing conflicts into opportunities for growth, break patterns of self-sabotage, and create meaningful, lasting change.
CONTACT NINA
Suite 5- 242 Princes Highway, Corrimal
0408 170 421
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Open Monday to Friday
Evening Appointments Available
Monday & Tuesday till 7:30pm